Embarassing Diet and Training Story
April 13, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Workout Nutrition
This is a tribute to the importance of proper eating and competitions.
Enjoy Your Weekend! Lower Body Workout
October 2, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
W e a r e g e t t i n g t h e g a n g b a c k t o g e t h e r , t h e s t r e n g t h c o a c h e s a n d o u r f r i e n d s , f o r a b i g l i f t S u n d a y .
H e r e i s t h e b a s i c w o r k o u t , f o l l o w t h e o u t l i n e f o r b i g m u s c l e !
