Athlete Muscle Building Workout

ShareTweet I’m sitting here in the gym and just wrote up the workout for the athletes today.  It’s time for a big push before the season starts.  I received a few dozen emails asking for programs, so here is a sample of what the guys are getting after today! Typical split: Monday – Max Effort Upper [...]

I love a good challenge – Lunges of Death

ShareTweet Smitty over at the Diesel Crew has laid down the challenge – Lunges of Death. When we trained this weekend Smitty showed me this Bulgarian Sandbag used, and it is all of 50 lbs.  I tested a few lunges out in the parking lot, and realized this is going to be realllly hard. Just beacuse [...]

Ah! My Legs Hurt Just Watching

ShareTweet A few weeks ago I headed out to train with the Diesel Crew.  I finally got around to downloading the video and pictures from the last few weeks and came across a few clips from the workout.  Just watching the clips made my legs twinge a little! The strength training session included: Box Squat [...]

Lower Body Training – Westside Style

ShareTweet During our trip it Ohio, we were invited to Westside to join them in a squat session.  It was a seriously low box with some intense band tension!  Louie and AJ Roberts were able to give us cues, as I am always wanting to hone my form.  There is a lot more footage, including some [...]

Squat Form Via AJ Roberts

ShareTweet Via Gym Junkies. Squats are a great lift and should be performed by nearly all athletes.  Why not take some notes from someone that squats 1000 lbs plus?  AJ Roberts really knows his stuff.  When we were down in NJ a few weeks ago I was able to meet AJ and he critiqued my [...]

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