Does Vertical Jump Training Work?
June 12, 2012 by Admin: Joe Hashey, CSCS
Filed under Building Strength and Muscle 101, Featured, Strength Training
Somehow we don’t don’t do “vertical jump programs” specifically at Synergy, and we still have a lot of high fliers (30+ in verts).
Strongest Jaw In The Gym Workout
November 30, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet My lifting partner, Crazy Jeff has the self proclaimed “Strongest Jaw In The Gym.” The guy NEVER shuts it. Asking questions about sets and reps, busting chops, and just plain talking aloud about everything from Jersey Shore to paying people $50 to knock him out. This workout video is no different, except all the [...]
Free Workout and Synergy T-Shirt
November 19, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
I get a lot of requests for a lower body workout with just standard gym equipment (no tires, sleds, farmers walk, etc).
Advanced Unilateral Leg Exercises
December 14, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
U n i l a t e r a l l e g t r a i n i n g i s e s s e n t i a l f o r a t h l e t e s . I f y o u t h i n k a b o u t i t , m o s t s p o r t s r e q u i r e s i n g l e l e g s t r e n g t h d u r i n g t h e m a j o r i t y o f c o m p e t i t i o n .
Enjoy Your Weekend Workout!
October 16, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet First off thanks for all the responses on yesterday’s post – What EXACTLY is Functional Training? Just a few more comments and I will put out PART II (needs 25 reader comments, 27 right now but some of them are my responses!) At Synergy I receive a bunch of emails from people that want [...]
