Walking out weight, resetting the feet,and re-concentrating can really effect a heavy squat. Instead of purchasing a $2-4,000 monolift, we had to improvise.
ShareDuring our trip it Ohio, we were invited to Westside to join them in a squat session. It was a seriously low box with some intense band tension! Louie and AJ Roberts were able to give us cues, as I am always wanting to hone my form. There is a lot more footage, including some more [...]
ShareIf you watched yesterday’s video of Jim Smity, Eli, and myself trying the bamboo bench press. We made it look VERY HARD (and it was)! Check out how easy Louie Simmons makes this shoulder rehab exercise look. Also, there is some clips of his mace swinging routine. Louie has had serious shoulder surgery, and these [...]
ShareI had a chance to get up a short video from last week’s trip to Westside and Elite. This is Louie Simmons’ bamboo bench press for shoulder rehabilitation. Louie mentioned that some of his powerlifters have had shoulder issues, and training the stabilizers has gone a long way towards correcting it. The bamboo bar is [...]