Live Training Session!

ShareTweet Diesel Crew’s Jim Smith will be broadcasting his workout via Ustream.  I will be up with him training as well.  Should be an interesting training session!  My first full training session since coming down with pneumonia almost 5 weeks ago(cleared to lift finally)!  I’m pumped, and really enjoy training with those guys.  IF YOU [...]

How to Make a Pulling Sled

ShareTweet I’ve received numerous questions about how to train athletes without a sled.  It is certainly possibly, but not optimal.  There is really no reason not to have a dragging sled for your athletes to train with.  Instead of typing out the instructions, I found a video clip that is helpful.  Mountain Athlete Sled Creation [...]

Which Sport Trains The Best? Round 1 – MMA

ShareTweet Over the next few weeks I will be posting videos from different sports training. Up first is MMA. We are going to do this tournament style. Rank the videos below. The overall winner (best training) will move on the next round to be compared against other sports (football, basketball, baseball, wrestling, etc – open [...]

Make a Thick Grip DB For FREE!

ShareTweet Often times my brother and I sit in the gym and think about how to make great interesting training impliments with normal gym equipment.  If you have a barbell and a few clips you can turn it into a 2 inch thick grip dumbbell in less than 5 minutes!  Instructions to make a thick [...]

Fitness Myths Debunked

ShareTweet Most people that follow this site know I post a lot about the weight lifting aspect of strength training.  Here are come excerpts from an article by Lucy Danzinger, editor of SELF.  A lot of the time when I read these list articles, I find multiple things to disagree with.  However, I think Lucy does a good job talking about [...]

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