Does Vertical Jump Training Work?

Somehow we don’t don’t do “vertical jump programs” specifically at Synergy, and we still have a lot of high fliers (30+ in verts).

Lower Body Posterior Chain Training

Do you like these compilation videos? I personally enjoy when the trainers I subscribe to put out these video, plus I can make these more easily

Explosive Full Body Workout (Print and Play)

Vertical and box jumps get all the press, but athletes need to express explosive power in all planes of motion.

Jump Higher, Run Faster – Explosive Lower Body Workout

Here’s your own stop post for developing lower body explosive strength!   Reverse order for this one, a sample workout first.

Roll Over Mobility and Flexibility Series

These stretches will open up the hips, stretch the glutes, hamstrings, adductors, and back.

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