Somehow we don’t don’t do “vertical jump programs” specifically at Synergy, and we still have a lot of high fliers (30+ in verts).
Do you like these compilation videos? I personally enjoy when the trainers I subscribe to put out these video, plus I can make these more easily
Vertical and box jumps get all the press, but athletes need to express explosive power in all planes of motion.
Here’s your own stop post for developing lower body explosive strength! Reverse order for this one, a sample workout first.
These stretches will open up the hips, stretch the glutes, hamstrings, adductors, and back.