Lateral Leg and Hip Mobility – Part II
June 23, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training
The exercise involves a lateral lunge and a powerful cross over step. Its simplier to do than part I, but still amazingly effective.
62 Muscle Building Lower Body Exercises
January 17, 2011 by Admin: Joe Hashey, CSCS
Filed under Featured, Muscle Building Articles, Strength Training, Unreal Strength Building
I find it very important to teach the body how to fire the muscles while utilizing one leg – especially in the glutes where a lot of athletes have weaknesses.
Free Workout and Synergy T-Shirt
November 19, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
I get a lot of requests for a lower body workout with just standard gym equipment (no tires, sleds, farmers walk, etc).
Embarassing Diet and Training Story
April 13, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Workout Nutrition
This is a tribute to the importance of proper eating and competitions.
Simple “Get Strong” Lower Body Workout
August 27, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles
I s e e a l o t o f o v e r c o m p l i c a t e d l o w e r b o d y w o r k o u t s . O f t e n i t s b e s t t o K . I . S . S . I ’ l l k e e p t h i s s t r e n g t h t r a i n i n g w o r k o u t s i m p l e , a s w e l l a s t h i s p o s t !
