Monday, April 21, 2014

Lateral Leg and Hip Mobility – Part II

June 23, 2011 by  
Filed under Strength Training

The exercise involves a lateral lunge and a powerful cross over step. Its simplier to do than part I, but still amazingly effective.

62 Muscle Building Lower Body Exercises

I find it very important to teach the body how to fire the muscles while utilizing one leg – especially in the glutes where a lot of athletes have weaknesses.

Free Workout and Synergy T-Shirt

November 19, 2010 by  
Filed under Strength Training

I get a lot of requests for a lower body workout with just standard gym equipment (no tires, sleds, farmers walk, etc).

Embarassing Diet and Training Story

This is a tribute to the importance of proper eating and competitions.

Simple “Get Strong” Lower Body Workout

I see a lot of overcomplicated lower body workouts. Often its best to K.I.S.S. I’ll keep this strength training workout simple, as well as this post!

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