ShareI received a question on how to keep the hips healthy during the course of a regular workout. Here’s one way: Offset Reverse Lunge With Added Range of Motion What an ugly exercise name….Let’s just call them “No tipsy, plus stretchy, lungeys” Purpose: Added ROM for longer eccentric plus concentric phases Added ROM for added [...]
Do you like these compilation videos? I personally enjoy when the trainers I subscribe to put out these video, plus I can make these more easily
Here’s your own stop post for developing lower body explosive strength! Reverse order for this one, a sample workout first.
I’m going to show you two primary variations, using a suspension trainer (prefered: here’s how to make a suspension trainer) and using a standard bench.
Here’s a quick video on how to add a resisted hip extension to the cossack squat.