Are You Building Up or Breaking Down?

ShareTweet Coaching and running a training program has been been packed with learning experiences for me.  Unfortunately, I see too many coaches out there that break their kids down mentally and physically for no reason at all.  Here is one of my reflections. First, I’ll discuss the physcal breakdown.  Coaches and trainers NEED to get [...]

Bull Strength Training Video

ShareTweet Bull Strength Training.  CLICK HERE TO GET THE FULL 250+ PAGES OF SERIOUS TRAINING! Atlas “Stone” Lifts Primary Benefits : Posterior Chain Back Forearm and Grip Strength Hip Power Moving Men Primary Benefits: Core Stability Rotational Strength Forearm and Grip Isometric Bicep Strength Upper Back *Coaching Note:  The breathing cues are essential.  Before the [...]

Homemade Loading Pin and Hammer Grip Lifts

ShareTweet A parent of a Synergy Athlete offered to make us a loading pin out of an old bar end.  I purchases a Body Solid Rack, a bunch of clips and a straight bar at a yard sale for $15 last year.  I use the rack and clips all the time, but the bar is [...]

Get Your Copy Of Bull Strength Now!

ShareTweet ….before your competition does!!!  CLICK HERE TO PURCHASE YOURS! The sale price will last ONLY ONE WEEK! Here is a couple reviews from fitness professionals: Jim “Smitty Diesel” Smith, Trainer, Author, Owner of The Diesel Crew. Here is what Jim posted on Elitefts- “I just got a hold of a copy of Joe Hashey’s Bull [...]

The Great Debates Part II – Olympic Lifting vs Other.

ShareTweet Last week’s debate was on Training Failures.  This week is more serious.  The debate to include olympic lifting in athlete training programs has been raging over the last few years.  It seems that many trainers are taking olympic lifts out of the programs.  Let’s hear your opinions! Olympic Lifting Pros Large muscle groups utilized. [...]

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