Friday, July 11, 2014

Lateral Kettlebell “X Walk” Swings

December 6, 2010 by  
Filed under Strength Training

One solution is teaching the athletes how to squeeze their glutes during a proper kettlebell swing.

Cheap Kettlebell Swing Alternative

Unfortunately a big downside to KBs for a lot of people that train at home is the cost. Additionally it is awfully hard to find used kettlebells.