Wednesday, December 11, 2013
Gain muscle with strength training workouts | Fitness Program for serious athletes
August 12, 2010 by Admin: Joe Hashey, CSCS Filed under Strength Training
During this core exercise, the resistance is set off to the side and varies in a chaotic fashion through out the range of motion.
Tags: core exercise, kb ab exercise, kb core exercise, kb core training, love handle exercise, oblique exercise
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