Tuesday, December 10, 2013
Gain muscle with strength training workouts | Fitness Program for serious athletes
January 25, 2012 by Admin: Joe Hashey, CSCS Filed under Strength Training
Vertical and box jumps get all the press, but athletes need to express explosive power in all planes of motion.
Tags: broad jump, dynamic effort, explosive legs, how to jump farther, how to jump further, increase broad jump, jump farther, jump further, jump higher, jump workout, leg workout
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