Friday, December 13, 2013
Gain muscle with strength training workouts | Fitness Program for serious athletes
June 12, 2012 by Admin: Joe Hashey, CSCS Filed under Building Strength and Muscle 101, Featured, Strength Training
Somehow we don’t don’t do “vertical jump programs” specifically at Synergy, and we still have a lot of high fliers (30+ in verts).
Tags: how to jump high, jump exercise, jump higher, jump training, leg workout, lower body workout, lower sled
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