Even though I hate traveling, my approach this year is DO EVERYTHING, LEARN ALWAYS, and SHARE UNSELFISHLY.
Last week I introduced you to bicep plate stackers and this week it is time to attack the other side of the arm – the tricep.
it all comes down to their program and exercise selection. Often, the way they train makes their posture WORSE by over selecting pushing exercises and not building a strong back
Watch the video and take your best guess in the comments! New YouTube video out tomorrow and the follow up to this bottle video on Thursday night!
Synergy Athletics is jammed with posts and information (over 500), and lately I have been getting a lot of questions about topics