Chaos Shrugs From The Diesel Crew

ShareTweet Jim Smith of the Diesel Crew posted a video of another innovative exercise – Chaos shrugs.  This is from the video description: “Intense trap building exercise that forces the lifter to isometrically contract against the reverse movement of the bands. The more powerful the shrug, the greater the rebound of the weight and bands.” [...]

Save Time and Money – Accelerated Muscular Development

ShareTweet I know many readers of this site have quality training minds, and are always looking for ways to better themselves.  By the emails I receive, I know you guys are hungry for knowledge.  I spend a lot of time posting free information here on the site and answering questions to help feed this great [...]

Maurice Jones-Drew and Core Training

ShareTweet Maurice Jones Drew has some serious football strength.  Here is a glimpse at his CURRENT workout program.  I emphasize current, because a lot of professional athletes came from quality college strength and conditioning programs as well. There are a few things I like in this photo shoot, including core training (although I would call [...]

Two New Must Subscribe Youtube Channels

ShareTweet I talked to Jim Smith of the Diesel Crew a few days ago, and he talked about his new MuscleVIP youtube page. Finally, someone putting together a YouTube page with QUALITY EXERCISE FORM.  I often get the question, “how do I perform exercise X?” I would always have to type up what I could, [...]

Restoration Methods and Farm Strength

ShareTweet I’ve been busy contributing to other sites, as well as maintaining Synergy Athletics.  Check out my recent guest posts on other sites! Top 6 Recovery And Restoration Methods – an expansion of my original post here.  Found over at one of the top strength sites on the net – Elitefts. Farm Strength and Strongman [...]

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