Intensifying The Burpee
September 1, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Burpees are a great movement for athletes to perform. I work mostly with baseball players, so I like them because they are similar in movement to many facets of baseball.
Don’t Miss This Workout Information!
April 22, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Synergy Athletics is jammed with posts and information (over 500), and lately I have been getting a lot of questions about topics
New Strength Gathering Video
February 7, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Tim does a lot of training with NFL athletes prepping for the combine and has newly been hooked on strongman training. Jedd is a world record holding grip champion, and an all around strong guy.
Are You Making These Grip Training Mistakes?
November 23, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
G r i p i n t e g r a t i o n i n v o l v e s t r a i n i n g t h e w h o l e o r a l a r g e p o r t i o n o f t h e b o d y w h i l e a l s o m a k i n g g r i p a n i m p o r t a n t p o i n t o f e m p h a s i s .
This weekend got a little crazy….Part I
August 9, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Synergy Pictures, Unreal Strength Building
ShareTweet Question: You guys put out a ton of training info, and I love it. I’m curious, what do you do with the few minutes of spare time that you have? Umm…We Train? Ha, kidding, let me give you a rundown of our weekend this far. It involved tearing, bending,training, Lunges of Death, BBQ, video games, [...]
