Thursday, December 12, 2013
Gain muscle with strength training workouts | Fitness Program for serious athletes
November 5, 2010 by Admin: Joe Hashey, CSCS Filed under Strength Training
The muscles and body action at max speed are somewhat different than the muscles used during acceleration.
Tags: acceleration speed, get fast, get faster, improve running speed, improve speed, increase running speed, increase speed, max speed, speed training, sprint, sprinter speed, sprinting acceleration
Copyright © Synergy Athletics