Top 5 Exercises To Increase Punching Power
June 4, 2012 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Many people get training for punching power wrong. I mean horribly wrong.
Squat Winners and MMA/Football Video
May 31, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Now I don’t want any bad feelings from people that didn’t win. I shot a training video from this weekend with some cool sledge hammer drills for you to check out
