Someone recently said to me “if you don’t dead lift you don’t train…you just go to the gym!” I agree that the deadlift is a great lift for building overall muscle and strength.
Lifting weights and training can be extremely traumatic to the muscles. They are constantly strained and forced to adapt to increase loads. As a result, poor recovery will damage gains in both the short and long term
Watch the video and take your best guess in the comments! New YouTube video out tomorrow and the follow up to this bottle video on Thursday night!