I sprinted 3 times a week for the last two months and dropped about 25 lbs of body weight while keeping my other lifts up.
a great performance at a combine or camp can be a great confidence booster as well as a good way to get your name out there
Acceleration and deceleration should make up the majority of your speed training for athletes. An athlete will spend much more time accelerating and stopping quickly over time spent at max speed during a sporting event.
The muscles and body action at max speed are somewhat different than the muscles used during acceleration.
One of the easiest way to rip off some body fat is including dumbbell and barbell complexes near the end of workouts.