6 Weeks of Speed
November 11, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
This week I explained the big difference between max speed and acceleration and gave everyone a free acceleration / deceleration workout to use.
Big Difference: Max Speed vs Acceleration
November 5, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
The muscles and body action at max speed are somewhat different than the muscles used during acceleration.
