Saturday, April 19, 2014

How To Plan An Athlete Workout Program

December 4, 2012 by  
Filed under Featured, Strength Training

The biggest question the coach had was about the balance of speed, strength, and conditionin

New Synergy ‘Print And Play’ Workout Template

December 3, 2012 by  
Filed under Featured, Strength Training

If you get outworked in the off season it will be nearly impossible to make it up the first game.

**NEW** Football Training Templates 2.0

2011′s football season was the most successful for the athletes from Synergy Athletics to date.

new