How To Plan An Athlete Workout Program
December 4, 2012 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
The biggest question the coach had was about the balance of speed, strength, and conditionin
New Synergy ‘Print And Play’ Workout Template
December 3, 2012 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
If you get outworked in the off season it will be nearly impossible to make it up the first game.
**NEW** Football Training Templates 2.0
January 17, 2012 by Admin: Joe Hashey, CSCS
Filed under Featured, Football Strength Workouts, Strength Training
2011′s football season was the most successful for the athletes from Synergy Athletics to date.
