Increase Chin Ups and Improve Posture
March 15, 2011 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Here’s a great exercise for you because it is activates a large muscle group then does the corrective movement through a hard retraction.
30 Seconds to Correct Chin Up Form Video
August 26, 2010 by Admin: Joe Hashey, CSCS
Filed under Featured, Muscle Building Articles, Strength Training
Pull and chin ups should be fundamental in every training program. Despite the simplicity of the movement, there is significant debate about how to perform them correctly.
Step By Step Major Exercise Progression
May 19, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
I will start from the VERY BASIC followed by how many reps need to be completed before moving on.
Ultimate Pull Up Variations Part II
December 27, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training, Unreal Strength Building
However the new pull up video (part 2 in hopefully a 3 part series) delivers better than a hover board and a trip to degoba!
Guide to Bodyweight Training Part III – “Big 5″
December 16, 2009 by Admin: Joe Hashey, CSCS
Filed under Football Strength Workouts, Muscle Building Articles, Strength Training
T h e b a s i c s a r e a l w a y s i n p l a c e , b u t y o u c a n b r a n c h o f f t o v a r i a t i o n s a s t h e b a s i c s b e c o m e t o o e a s y o r y o u a r e l o o k i n g f o r v a r i e t y .
