Friday, December 13, 2013
Gain muscle with strength training workouts | Fitness Program for serious athletes
December 6, 2010 by Admin: Joe Hashey, CSCS Filed under Strength Training
One solution is teaching the athletes how to squeeze their glutes during a proper kettlebell swing.
Tags: glute exercise, hamstring exercise, hamstring workout, hip exercise, how to kb swing, kb swing progression, kb swing variation, kb swings, kettlebell swings, leg workout
Copyright © Synergy Athletics