How To Do Stutter Chin Ups
August 24, 2011 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Chin ups are great for building upper back muscle – and a good measurement of relative body strength (strength relative to your body weight).
13 Pull Up Variations – Big Back Muscle Workout
November 13, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
A p o p u l a r m a g a z i n e ( m a y h a v e b e e n C o s m o , b u t I w o u l d n ’ t k n o w . . . . ) s u r v e y e d w o m e n o n t h e m o s t a t t r a c t i v e m u s c l e o n a m a n ? B i c e p , a b s ? N o p e , t h e b a c k . H e r e ’ s a w o r k o u t t o g e t a d d b a c k m u s c l e
