Thursday, December 5, 2013
Gain muscle with strength training workouts | Fitness Program for serious athletes
June 23, 2011 by Admin: Joe Hashey, CSCS Filed under Strength Training
The exercise involves a lateral lunge and a powerful cross over step. Its simplier to do than part I, but still amazingly effective.
Tags: athlete mobility, exercise warm up, hip exercise, hip mobility, hip warm up, how to warm up, leg exercise, leg mobility, leg warm up, rob williams, warm up, workout warm up
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