Monday, April 21, 2014

Exercise For Leg Strength and Hip Mobility

April 24, 2013 by  
Filed under Strength Training

ShareI received a question on how to keep the hips healthy during the course of a regular workout. Here’s one way: Offset Reverse Lunge With Added Range of Motion What an ugly exercise name….Let’s just call them “No tipsy, plus stretchy, lungeys” Purpose: Added ROM for longer eccentric plus concentric phases Added ROM for added […]

Lateral Leg and Hip Mobility – Part II

June 23, 2011 by  
Filed under Strength Training

The exercise involves a lateral lunge and a powerful cross over step. Its simplier to do than part I, but still amazingly effective.

One Exercise For Mobility, Flexibility, and Activation

The first was a combo hip and thoracic spine mobility, glute and hamstring flexibility, and glute and quad activation.

Free Mobility 2.0 Ebook and Video

March 24, 2010 by  
Filed under Strength Training

Check out this intro video – Complete Mobility Bonus
Here’s how you get your free copy and video:

Its Time To Call Some People Out…

The warm up below has helped my guys increase their dead lift PRs (only exercise I tested with the new warm up, although we use it every lower day), as well as generally feeling better in preparation to exercise.

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