Exercise For Leg Strength and Hip Mobility
April 24, 2013 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet I received a question on how to keep the hips healthy during the course of a regular workout. Here’s one way: Offset Reverse Lunge With Added Range of Motion What an ugly exercise name….Let’s just call them “No tipsy, plus stretchy, lungeys” Purpose: Added ROM for longer eccentric plus concentric phases Added ROM for [...]
Lateral Leg and Hip Mobility – Part II
June 23, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training
The exercise involves a lateral lunge and a powerful cross over step. Its simplier to do than part I, but still amazingly effective.
One Exercise For Mobility, Flexibility, and Activation
June 6, 2011 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
The first was a combo hip and thoracic spine mobility, glute and hamstring flexibility, and glute and quad activation.
Free Mobility 2.0 Ebook and Video
March 24, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Check out this intro video – Complete Mobility Bonus
Here’s how you get your free copy and video:
Its Time To Call Some People Out…
September 25, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
T h e w a r m u p b e l o w h a s h e l p e d m y g u y s i n c r e a s e t h e i r d e a d l i f t P R s ( o n l y e x e r c i s e I t e s t e d w i t h t h e n e w w a r m u p , a l t h o u g h w e u s e i t e v e r y l o w e r d a y ) , a s w e l l a s g e n e r a l l y f e e l i n g b e t t e r i n p r e p a r a t i o n t o e x e r c i s e .
