Even though strength and endurance are NOT mutually exclusive, you are going to need both to build overall strength.
ShareTweet I get a lot of questions about dead lifting and squat from guys that are 100 percent new to training. I love dead lift and squat, don’t get me wrong, but I hate when people try to go heavy with no form and relative body strength. It looks terrible and the only results they [...]
ShareTweet Read on for a chance to win a copy of the Bull Strength training manual. I walked into a commercial gym the other day and immediately started to twitch at all the crazy things I saw going on in there. One glance around the room and I found a person on the treadmill, walking [...]
ShareTweet Check out this updated post from way back in Jan. Let’s get some more recipes in the comments! Protein is the only supplement I use. Its not that some other supplements aren’t valuable, but I choose protein for two reasons. First, I just don’t trust the supplement industry. They do not need to get [...]
ShareTweet A few of mine and John’s former football coaches from Colgate University now coach the defense at Rutgers and had us down to check out their new stadium and state of the art training facility. We arrived early and met some of the strength and conditioning coaches. Rutgers spring football game was the next [...]