I lose again! One Handed Ball Grip Pull Up

ShareTweet Long story short, I challenged one of my athletes to perform a one handed ball grip pull up.  He could, I couldn’t!  This movement requires a huge amount of hand and wrist strength, coupled with serious pulling power.  Mike was able to nail the pull up after just a couple tries.  These ball grips [...]

Here’s What Happens When Grip Meets Sink

ShareTweet My buddy Jedd Johnson of the Diesel Crew came up last weekend to shoot a new DVD we are working on.   The innovation in that DVD is going to save people lots of money, but no more hints just yet! Anyways, for those of you that don’t know Jedd, he is an extremely highly [...]

Rice Digs For Arm Health

ShareTweet I was prepping to put out a video on rice digs, as I was talking about arm health last week.  I stumbled across this video which does a decent job of showing the digs at Vandy.  Rice Digs will help hand/wrist strength and serves as a quality prehabilitation exercise for the elbow and shoulders.  [...]

Chesterfield Rams Hitting Ball Pullups

ShareTweet JR Joyner of Triumph Athletics  has been a frequent poster on this site and has some athletes getting after weights!  He made some ball grip pull up handles after reading about them on this site.  This video shows how hard the exercise really is!  HERE IS THE ORIGINAL VIDEO I POSTED – HOMEMADE BALL [...]

Grip Training

ShareTweet After John and I got back from Colgate, my younger brother wanted to do an hour of grip training.  Of course, we couldn’t say no once we had been called out.  This is a semi serious video. Serious Grip Work Hex Head Pinching and Loading – Hex Heads Against Chains Dime Pinches 200 lb [...]

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