Cool exercise to build hand strength and fix elbow pain

ShareTweet Four months ago I started getting some pain in the upper forearm and elbow when squeezing the bar to bench press. I was angry.  Knick nacky pains are stupid.  I hate to have my lifting screwed up by stuff like that – but I also knew it was my fault….so I couldn’t be too [...]

Exercise to Build Back Muscle

Unfortunately, if you don’t get your back strong while focusing on pressing exercises, a shoulder injury is looming.

Real Hand Strength Workout

ShareTweet “Grip strength workouts require all kinds of weird equipment that I don’t have!” I’ve seen some freak grip strength feats with odd objects – anvils, globe dumbbells, blocks. But don’t worry, check out this cool video on getting strong hands with just two 25 lb plates.

Rice Digs For Arm Health

ShareTweet I was prepping to put out a video on rice digs, as I was talking about arm health last week.  I stumbled across this video which does a decent job of showing the digs at Vandy.  Rice Digs will help hand/wrist strength and serves as a quality prehabilitation exercise for the elbow and shoulders.  [...]