Hamstring Stretch Lies and Myths
May 15, 2013 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Did anyone else have that specially constructed “President’s Fitness Test” box to test
One Exercise For Mobility, Flexibility, and Activation
June 6, 2011 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
The first was a combo hip and thoracic spine mobility, glute and hamstring flexibility, and glute and quad activation.
