This weekend got a little crazy….Part I
August 9, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Synergy Pictures, Unreal Strength Building
ShareTweet Question: You guys put out a ton of training info, and I love it. I’m curious, what do you do with the few minutes of spare time that you have? Umm…We Train? Ha, kidding, let me give you a rundown of our weekend this far. It involved tearing, bending,training, Lunges of Death, BBQ, video games, [...]
Unwired and Uncensored Part II
July 30, 2009 by Admin: Joe Hashey, CSCS
Filed under Exercise Inspiration And Motivation, Muscle Building Articles, Strength Training
L a s t w e e k I p o s t e d u p a s t o r y a b o u t P a t , w h o b r o k e b o t h h i s j a w s ( p l u s m o r e i m p a c t i n j u r i e s ) a n d w a s b a c k h i t t i n g t h e w e i g h t s i n a c o u p l e d a y s . A l m o s t t h e r a p u t i c t o g e t b a c k t o n o r m a l t h a t q u i c k l y - U n w i r e d a n d U n c e n s o r e d P a r t I .
H o w e v e r , I l e f t y o u g u y s h a n g i n g w i t h o u t p u t t i n g o u t t h e w o r k o u t t h a t P a t h a d d r e a m t u p d u r i n g t h e 3 w e e k s h e w a s w i r e d .
Crazy Ball Grip Pull Ups
July 7, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Ball grip pull ups are hard… Mike came in performing 8 or so regular pull ups, which was still very good for his age. 4 or 5 months later he is repping out 14 on the ball grips. He is one of the clients I have that is truly dedicated. He does the small [...]
This is how you finish a workout!
June 24, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet I’ve received a lot of compliments about the “Finishers” section in Bull Strength. People seem to love that section and want to know the limitations of finishing a workout. I’ll answer it simply – there are no limits when it comes to finishing up a training session. It is all relative to how [...]
Here’s What Happens When Grip Meets Sink
June 12, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet My buddy Jedd Johnson of the Diesel Crew came up last weekend to shoot a new DVD we are working on. The innovation in that DVD is going to save people lots of money, but no more hints just yet! Anyways, for those of you that don’t know Jedd, he is an extremely highly [...]
