Strength Training 103: GPP Explained
December 3, 2009 by Admin: Joe Hashey, CSCS
Filed under Building Strength and Muscle 101, Muscle Building Articles, Strength Training
ShareTweet If you were to walk into any gym and ask them about GPP, I’m not so sure you could get a good answer… …as a matter of fact I had no idea about General Physical Preparedness (GPP) in college… Sad admission, I know, but since then I have been reading a lot of eye opening [...]
