What, How, Why, and When of “Hip Hinging”

The hip hinge itself isn’t necessarily a stand alone exercise, yet it is part of many movements.  Think of it as saying “tuck your elbows”

Muscle Imbalaces Part II: The Fix

Each movement is unique since the glute is forced to face resistance in multiple planes (pulling forward by the band and gravity pulling the leg down)

Dumbbell Thrusters Complex (Video)

One of the easiest way to rip off some body fat is including dumbbell and barbell complexes near the end of workouts.

Glute Hamstring Thrusts To Build Muscle

ShareTweet The hamstrings and glutes are crucial to speed development and overall strength.  Unfortunately, they are often neglected. I picked through my archives and found two videos for you.  This first one is an exercise we have been calling a Glute Ham Thrust (instead of a squat thrust).  If you like this video please comment [...]