Failure IS an option?

There is that old saying “failure is not an option” and I’m not sure if I buy it anymore. For me it is more like “accepting failure is not an option.”

Short on workout time? Use The “Dirty Dozen”

Now on to the Dirty Dozen. This is more a method than it is just one workout. I came up with this idea to make sure the workouts are short, flexible to your equipment, and adaptable to your needs.