The Great Debates VII – Rise of the Machines!
March 29, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training, Strength Training Debates
ShareTweet I haven’t posted a Great Debate in over a month. I think this one will get things back on track. Free weights vs Machines. I received an email from a prominent coaching website suggesting that athletes need to spend more time on machines. I think it is time to talk this one out. Free [...]
