Crazy Weekend Part II – Lunges of Death
August 9, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
S a t u r d a y m o r n i n g I b r o u g h t a g r o u p o f g u y s t o t r a i n w i t h m y f r i e n d s o v e r a t t h e D i e s e l C r e w . I t w a s a n o r m a l s e r i o u s t r a i n i n g s e s s i o n w i t h a f e w p e r s o n a l r e c o r d s . I F I N A L L Y b e a t m y y o u n g e r b r o t h e r w i t h 2 2 5 l b s f o r r e p s o n t h e b e n c h ( 2 6 r e p s ) , b u t I ’ m s u r e h e w i l l b o u n c e b a c k a n d t a k e t h e t i t l e s o o n .
Increase Your Squat NOW
June 28, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet As an update, I did send out the newsletter exclusive free bonus on improving your squat. Here is just one of the comments I received from a friend of mine on Facebook (Add me as a friend HERE), John Cortese: Hey Joe, nice squat bonus! I have been using the “knees out” cue for [...]
You Don’t Test Your Athletes’ Squat?!
June 14, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet I recently had an email exchange with a reader about which exercises to test. Essentially I said that I do not test the athlete’s squat when the first get to the gym. He flipped out. “What, you don’t test squat?!? What kind of trainer are you! Even you said that squat is a must [...]
Two New Must Subscribe Youtube Channels
May 2, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet I talked to Jim Smith of the Diesel Crew a few days ago, and he talked about his new MuscleVIP youtube page. Finally, someone putting together a YouTube page with QUALITY EXERCISE FORM. I often get the question, “how do I perform exercise X?” I would always have to type up what I could, [...]
Congratulations – 1000 lb Club!
March 4, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet The high school where I coach football has been making a big push with weight lifting this year. Just this year we instituted the “Pound Clubs.” The clubs go up to the big 1000 lb club. Again this is a fledgling program, but the athletes have been motivated and pushing their numbers! A young [...]
