How To Plan An Athlete Workout Program

The biggest question the coach had was about the balance of speed, strength, and conditionin

New Synergy ‘Print And Play’ Workout Template

If you get outworked in the off season it will be nearly impossible to make it up the first game.

Offseason Football Training Do’s and Don’t

ShareTweet Two years ago I released our first football preparation workout templates and quickly had over 100 athletes and teams jump on board!  It was a huge success and we received great feedback.  Now as I edit version 3, there are some tweaks and improvements, BUT some things stay the same. Here’s a list for [...]

4 Bench Press Tips For Strong Lifters

ShareTweet Here’s how we break down bench press lifters as fairly and efficiently as possible:  above 300 pound pressers and below.   Above = Strong Below = Getting Strong Generally no one at our gym benches under 100 pounds….or they don’t bench.  In other words, we have plenty of beginners that are just starting to [...]

Rock Solid Team Training On A Budget

This first question comes from a football coach that needs help training a complete team of beginner athletes.

Next Page »