The biggest question the coach had was about the balance of speed, strength, and conditionin
If you get outworked in the off season it will be nearly impossible to make it up the first game.
ShareTweet Two years ago I released our first football preparation workout templates and quickly had over 100 athletes and teams jump on board! It was a huge success and we received great feedback. Now as I edit version 3, there are some tweaks and improvements, BUT some things stay the same. Here’s a list for [...]
ShareTweet Here’s how we break down bench press lifters as fairly and efficiently as possible: above 300 pound pressers and below. Above = Strong Below = Getting Strong Generally no one at our gym benches under 100 pounds….or they don’t bench. In other words, we have plenty of beginners that are just starting to [...]
This first question comes from a football coach that needs help training a complete team of beginner athletes.