New Synergy ‘Print And Play’ Workout Template
December 3, 2012 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
If you get outworked in the off season it will be nearly impossible to make it up the first game.
**NEW** Football Training Templates 2.0
January 17, 2012 by Admin: Joe Hashey, CSCS
Filed under Featured, Football Strength Workouts, Strength Training
2011′s football season was the most successful for the athletes from Synergy Athletics to date.
17 Tips For In Season Workouts
August 22, 2011 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
During the off season athletes and lifters are OBSESSED with getting big lifts, numbers, and improving speed. It can verge on an addiction.
Squat Winners and MMA/Football Video
May 31, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Now I don’t want any bad feelings from people that didn’t win. I shot a training video from this weekend with some cool sledge hammer drills for you to check out
Don’t Lose Tug of War
July 7, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Last week I posted about the high school football team I train winning their strongman contest. What I didn’t mention is how we prepared them for Tug Of War, the event they won at the end to finish off the event. I do not use tug of war regularly in my strength training programs [...]
