If you get outworked in the off season it will be nearly impossible to make it up the first game.
2011′s football season was the most successful for the athletes from Synergy Athletics to date.
During the off season athletes and lifters are OBSESSED with getting big lifts, numbers, and improving speed. It can verge on an addiction.
Now I don’t want any bad feelings from people that didn’t win. I shot a training video from this weekend with some cool sledge hammer drills for you to check out
ShareTweet Last week I posted about the high school football team I train winning their strongman contest. What I didn’t mention is how we prepared them for Tug Of War, the event they won at the end to finish off the event. I do not use tug of war regularly in my strength training programs [...]