Sticking My Hand In Mud Never Felt So Good
August 29, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Tonight, I’ve decided to suit up for ONE last football game on a local semi pro team… Left to Right: Older bro, mother, me. Shout out to my mother in the middle that has lost over 50 lbs since this picture A little background. I played football at Colgate my freshman and sophmore years, [...]
Huge Press for High School Freshman
August 17, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet A month back Jake landed his first 275 lb bench press. However, this is something that a lot of people have to see to believe. It even boggles my mind. To go along with yesterday’s training mistake admission, I’ll share something else. I couldn’t bench this when I was a senior in high school. I [...]
Innovative Burpee Variation for Work Capacity
July 29, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
W i t h t h e f a l l s p o r t s s e a s o n c o m i n g u p , i t i s t i m e t o i n c r e a s e t h e a t h l e t e ’ s c o n d i t i o n i n g a n d w o r k c a p a c i t y . I a m c u r r e n t l y t a p e r i n g d o w n t h e r e p e t i t i o n s f o r m u s c l e b u i l d i n g a n d u t i l i z i n g s o m e l i g h t e r w e i g h t f o r c o n d i t i o n i n g a n d w o r k c a p a c i t y .
Strongman Training For High School Football
July 5, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet I held a strongman training contest for a group of local high school football players. Most of the athletes were 8th-10th graders and all showed great heart. I also noticed that when one of their teammates did something impressive, they would all cheer and clap, creating a great atmosphere. The events I chose for [...]
Want A Real Football Camp?
June 19, 2009 by Admin: Joe Hashey, CSCS
Filed under Football Strength Workouts, Strength Training
ShareTweet Is your football training and camps like this?!?! Will Ferrell – “Chuck Berry” At USC Want top notch REAL coaches, all former college and professional players? Check out this summer’s Synergy Athletics football camp! Download the sign up form on the link above! – Joe Hashey, CSCS – PS, For the strength training crowd, [...]
