When you want to do a high speed, explosive movement, say sprinting for example, it can be very helpful to slow it down and go over each bit piece by piece.
ShareTwo years ago I released our first football preparation workout templates and quickly had over 100 athletes and teams jump on board! It was a huge success and we received great feedback. Now as I edit version 3, there are some tweaks and improvements, BUT some things stay the same. Here’s a list for you: [...]
ShareLast week I posted about the high school football team I train winning their strongman contest. What I didn’t mention is how we prepared them for Tug Of War, the event they won at the end to finish off the event. I do not use tug of war regularly in my strength training programs – [...]
ShareEach exercise and progression in a training program needs to be selected for a reason. Take out the guess work and try this upper body strength workout. This is a slight variation of Day 1 of the 11 week Bull Strength Football Prep Program:
ShareTonight, I’ve decided to suit up for ONE last football game on a local semi pro team… Left to Right: Older bro, mother, me. Shout out to my mother in the middle that has lost over 50 lbs since this picture A little background. I played football at Colgate my freshman and sophmore years, and [...]