I have provided you with so many conditioning videos, I wanted to put them all into one place.
Conditioning, like strength training should be cycled in some manner.
Superior Conditioning vs. In-Shape – which are you and how can you tell? Try the Synergy Tension Test.
ShareWARNING: The conditioning exercises in this video could break your will to live – specifically the second one… In April, 2009 (yeah we have been around for awhile now!) I wrote an article called Essential Ankle Mobility Strategies on the prehabilitation for ankle injuries. Well what should people do who sprain an ankle? Take time [...]
ShareMy website articles often reflect what is going on my gym during that specific time. Last month we were doing a lot of mobility and gpp, now it is crunch time. Most of my athletes play a winter sport and they are down 10 weeks to go all out and make themselves better. It is [...]