Its Time To Call Some People Out…
September 25, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
T h e w a r m u p b e l o w h a s h e l p e d m y g u y s i n c r e a s e t h e i r d e a d l i f t P R s ( o n l y e x e r c i s e I t e s t e d w i t h t h e n e w w a r m u p , a l t h o u g h w e u s e i t e v e r y l o w e r d a y ) , a s w e l l a s g e n e r a l l y f e e l i n g b e t t e r i n p r e p a r a t i o n t o e x e r c i s e .
