Here’s the SMR 2 Static pairings we use at Synergy
Foam rolling is a version of self myofascial release (SMR) that is both practical and effective
ShareTweet Last week I explained the benefits of self massage through a popular tool – the foam roller ( Essential Guide To Foam Rolling ) and promised a few more techniques. Here’s one that I honestly like even more than foam rolling. I know, I know, that might sound like blasphemy to some lifters, but [...]
Foam rolling may just be the most popular form of self massage for strength trainers.
Lifting weights and training can be extremely traumatic to the muscles. They are constantly strained and forced to adapt to increase loads. As a result, poor recovery will damage gains in both the short and long term