How to Make Foam Rolling Effective Part II
May 17, 2012 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Here’s the SMR 2 Static pairings we use at Synergy
How To Make Foam Rolling Effective
May 10, 2012 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Foam rolling is a version of self myofascial release (SMR) that is both practical and effective
Beyond The Foam Roller Part I
May 5, 2011 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Last week I explained the benefits of self massage through a popular tool – the foam roller ( Essential Guide To Foam Rolling ) and promised a few more techniques. Here’s one that I honestly like even more than foam rolling. I know, I know, that might sound like blasphemy to some lifters, but [...]
Essential Guide To Foam Rolling
April 26, 2011 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Foam rolling may just be the most popular form of self massage for strength trainers.
Increase Dead lift and Improve Muscle Recovery
May 6, 2010 by Admin: Joe Hashey, CSCS
Filed under Strength Training
Lifting weights and training can be extremely traumatic to the muscles. They are constantly strained and forced to adapt to increase loads. As a result, poor recovery will damage gains in both the short and long term
