Breaking News – Exercise Makes You Fat!
August 7, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training, Workout Nutrition
ShareTweet I stumbled across an article on yahoo news yesterday entitled “Why Exercise Won’t Make You Thin.” (Click here to read the full article, although its probably not worth your time…) Here’s some excerpts for the article to give you an idea of the claims: “It’s a question many of us could ask. More than [...]
The Wii Fit Reality
February 4, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
ShareTweet Check out the full news story from Forbes – HERE. ___________________________________ Offering a selection of activities–from running to push-ups to yoga–Wii Fit is now in almost 1.5 million homes across the country. But is anyone actually using it? Not really, says Brian Crecente, managing editor of the popular gaming blog Kotaku. Despite optimistic predictions [...]
Serious Conditioning Routine
January 27, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet As part of our lower body day, we have been including 10-15 minutes of gym style conditioning. I greatly prefer this style of conditioning to treadmills or other machines. Here is what we did on Saturday: Deadlift with 95 lbs – 20 seconds lifting, 10 seconds rest for 8 sets. Kettlebell Swings – 20 [...]
