Unusual Core Strength Exercise – EOW #5

The core needs to be able to stable enough to transfer energy from the hips to the lower body AND strong enough generate rotational power.

Saturday Workouts Get Crazy

At my new gym, we have instituted just insane Saturday workouts. In the short 3 months we have had people drive from around the northeast to join us – and even a person fly in from the midwest!

P-I-G, Get Creative With Training

ShareTweet My brother Pat and I had our first “Strongman” Saturday since his return from college.  It was a little higher volume of compound exercises than normal, but it was a great session. Box Squat on Foam- Worked up to a 2 rep PR Tire Flipping – 3 timed sets.  I can admit I lost [...]

Grip Challenge You Need To Try!

ShareTweet About a month ago I write a homemade grip equipment article for my friends over at the Diesel Crew – check out the article here —> Homemade Grip Devices.  In that article I included a picture of one of my athletes using a hockey puck hub training device (something I actually learned about from the [...]

Shipment Day – 3 Inch Rope and Farmer’s Walk Handles!

ShareTweet Yesterday was another new shipment of training equipment.  Last week was the shot puts, lifting belts, and lifting shoes, and this week it is some crazy 3 in rope and farmers walk handles!   Every penny from what clients are paying this winter is going back into equipment to gear up for the most serious [...]