Wednesday, April 23, 2014

8 “Unbreakable” Medicine Ball Exercises

October 1, 2012 by  
Filed under Featured, Strength Training

Medicine ball (or anything you can throw and rebound) training is an excellent explosive strength builder

Innovative and Explosive Leg Exercise

December 27, 2010 by  
Filed under Featured, Strength Training

Many people perform this effective leg exercise by jumping straight up and landing in one plane of movement. By adding a slight lateral movement the exercise is advanced.

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