8 “Unbreakable” Medicine Ball Exercises
October 1, 2012 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Medicine ball (or anything you can throw and rebound) training is an excellent explosive strength builder
Innovative and Explosive Leg Exercise
December 27, 2010 by Admin: Joe Hashey, CSCS
Filed under Featured, Strength Training
Many people perform this effective leg exercise by jumping straight up and landing in one plane of movement. By adding a slight lateral movement the exercise is advanced.
