Homemade Gym “Rings” or “Handles”
August 1, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Synergy Pictures, Unreal Strength Building
ShareTweet Phil Goetz, a Synergy Athletics reader, generously sent in some photos of homemade gym “rings.” I can immediately see a ton of uses for these. Last year, I made homemade blast straps. I bought the nylon webbing off of ebay, made handles and had to have them professionally sown together. Then I melted them [...]
Creative Dynamic Single Bar Exercises
July 9, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Looking for some more dynamic exercises? I can see uses for these exercises in a lot of sports, football for rotating and shedding blocks, punching power for boxing and MMA, balance and coordination for basketball and baseball. Lots of applications here! Check these exercises out! Dynamic Single Bar Exercises NEWSLETTER SUBSCRIBERS – Make sure [...]
Pushing Vs Pulling Volume
December 22, 2008 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
ShareTweet The concept of pushing exercises (pushing weight away from you) and pulling exercises (pulling weight towards your body) have been studied thoroughly. Many lifters like to superset pushing exercises with a pulling exercises, or visa versa, for good reason. It is important to train the agonist and the antagonist muscles with a similar volume. [...]
