Get Your Back Strong! Rocket Pull Ups
September 1, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
T h i s m u s c l e b u i l d i n g v i d e o u s e s a d i f f e r e n t c o n c e p t a l l t o g e t h e r . E v e n t h o u g h t h e p u l l u p m o v e m e n t i s e s s e n t i a l l y p e r f o r m e d t h e s a m e w a y , t h e t e m p o a l t e r s t h e m u s c l e t r a i n i n g e f f e c t s i g n i f i c a n t l y .
