Want A Real Football Camp?
June 19, 2009 by Admin: Joe Hashey, CSCS
Filed under Football Strength Workouts, Strength Training
ShareTweet Is your football training and camps like this?!?! Will Ferrell – “Chuck Berry” At USC Want top notch REAL coaches, all former college and professional players? Check out this summer’s Synergy Athletics football camp! Download the sign up form on the link above! – Joe Hashey, CSCS – PS, For the strength training crowd, [...]
Classic Training Video
March 21, 2009 by Admin: Joe Hashey, CSCS
Filed under Exercise Inspiration And Motivation, Synergy Pictures
ShareTweet I was watching some motivational and inspirational videos this morning, looking for something that works for the site. A classic video popped into my mind. Hopefully you’ve already seen it! Diesel Crew Compiliation *Jedd Johnson, from the Diesel Crew, recently put out a serious ebook as well. Sale price ends TODAY. I apologize for passing this information [...]
I’m Bringing it Back!
March 20, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Before I got the Synergy Athletics site going we put out some videos of us just having fun while we are training. Most of our program looked normal, but there was some odd things we attempted. Some worked, some didn’t. I was browsing my youtube as I am preparing another video and came across [...]
Hard Work Pays Off For A Synergy Athlete
February 4, 2009 by Admin: Joe Hashey, CSCS
Filed under Muscle Building Articles, Strength Training
ShareTweet Our resident 8th grader “I can do that” athlete has upped his bench to 225+. Jake has been working extremely hard since he joined us in the summer and its paying off. He went on to press 235 with relative ease. I do not have the younger athletes test with a true 1 RM, [...]
Reader Question – Periodization and “Finishers”
January 8, 2009 by Admin: Joe Hashey, CSCS
Filed under Strength Training
ShareTweet Joe, I was reading your site and noticed that you do/use a lot of different methods along with traditional resistance exercise. I also noticed that you use terminology like “finisher” a lot. I was wondering if you use a form of traditional periodization and incorporate these “unconventional” methods or if you use conjugate periodization [...]
